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Rosemary Rawlins talks about how being a caregiver can be incredibly lonely and that finding someone in the same boat can be the buoy that you so desperately need.
"The cause of it all can’t be changed, but it doesn’t have to destroy us either," says Abby Maslin whose husband sustained a severe TBI after being attacked.
"Sometimes, the only answers to our problems lie within us.... The first step is knowing they are there, inside us, waiting to be found," says caregiver Rosemary Rawlins.
Caregiver Abby Maslin finds that focusing on the question “What is good about right now?” helps with the uncertainty of family life with a brain injury.
"Caregiving is stress personified. It’s anticipatory stress, stress in the moment, and stress that feels never-ending," writes Rosemary Rawlins. Here she brainstorms some stress busters.
"The real eye-opener was how long it has taken me to realize that the light at the end of the tunnel is not a train," says David Grant about recovering from his TBI.
"Instead of slouching in a chair when I felt tired, I began to go outside. Pulling weeds in the garden and planting a few flowers made me feel less trapped."