TBI Basics: What you need to know about brain injury. Start here

TBI Basics

What you need to know about brain injury

Start here

Personal Stories & Blogs

Jon Macaskill meditating, kneeling, in his Navy uniform
Retired Navy SEAL Jon Macaskill blogs about PTSD and how mindfulness and mediation helped him

While in the throes of dealing with symptoms from PTSD, my counselor suggested mindfulness and meditation, which I initially thought was a bunch of snake oil … something for hippies, monks, and weirdos. But then I started to learn about the science — and even a little history — and everything began to change; I literally started to breathe again.

Expert Q&A

Emilie Godwin
Marriage and Family Therapist
Question:

How can educating families about common impacts of brain injuries help them heal?