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Mass shootings leave behind collective despair, anguish and trauma at many societal levels

A Texas police officer lays flowers at the Robb Elementary School sign after a mass shooting.

It is important to understand that no two people experience such horrific exposure in the same way. The extent of the trauma, stress or fear can vary. Survivors of a shooting may want to avoid the neighborhood where the shooting occurred or the context related to shooting, such as grocery stores, if the shooting happened at one. In the worst case, a survivor may develop post-traumatic stress disorder.

New Year! New Me? Ha! Not with PTSD

Russ Ware (left) and Grandpa Russ Ware (right) in an antique car museum

In the past, Russ and I would celebrate across oceans and time zones, sometimes a half hour off. Yes, really. Afghanistan is nine-and-a-half hours ahead of the east coast, 10-and-a-half from Texas. It was wild trying to sync up schedules but I would never turn down a 3AM-my-time video chat. I am grateful we don’t have to contend with that any longer. But Russ being home hasn’t made the transition from 2021 to 2022 any easier. 

PTSD Book List

PTSD (Post-Traumatic Stress Disorder) printed on a page in a book

Prepared by BrainLine and BrainLine's online community, here is a list of useful and insightful books about PTSD, living with it, and healing from it.

Ask the Expert - Brian Klassen, PhD: Finding the Right Therapist Can Be Crucial for Treating PTSD

What Should Couples Expect from Counseling After a Brain Injury?

I keep hearing that I need cognitive behavioral therapy—talk therapy— to treat my symptoms of PTSD like hyper-arousal, depression, avoiding life, and being irritable all the time with my friends and family. Frankly, I don’t want to talk to someone for weeks and months. My wife keeps pressuring me, but the thought of therapy makes me feel weaker than I already am. Why do I feel this way? I’m not sure what to do. Dr. Klassen answers your questions about mental health treatment.

Reacciones Comunes Después del Trauma

Woman, seated on a bed, holding her head in her hands, stressed

Luego de sufrir un trauma, los sobrevivientes a menudo dicen que su primera sensación es sentirse aliviados por estar vivos. Esto podría estar seguido por estrés, miedo e ira. Los sobrevivientes de un trauma también podrían descubrir que son incapaces de dejar de pensar en lo que ocurrió. Muchos sobrevivientes presentan un alto grado de alerta, lo que hace que reaccionen intensamente ante los sonidos e imágenes a su alrededor.

Common Reactions After Trauma

Woman, seated on a bed, holding her head in her hands, stressed

Most people have stress reactions after a trauma. Having such a reaction has nothing to do with personal weakness. Stress reactions may last for several days or even a few weeks. For most people, if reactions or symptoms that feel like PTSD occur, they will slowly decrease over time.