Veteran Paul Downs talks about the importance of transcendental meditation and recognizing what you're grateful for every day.
Boulder Crest's mission is to provide free, world class, short-duration, high-impact retreats for combat veterans and their families.
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About the author: Paul Downs
Paul Downs was the Program Director at Boulder Crest, a foundation focused on helping struggling veterans, first responders, and their families "rediscover hope, purpose, and a belief in a future that is truly worth living." Boulder Crest uses the science of Posttraumatic Growth to train participants through a proven process of transformation.