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USAF Staff Sergeant Adam Watson joined the military just before 9/11 to find a sense of direction as a young adult. He was trained as a linguist and worked in intelligence. He found purpose and fulfillment in his mission to target terrorists but at a high cost. His time in service took a toll on him and, eventually, his family.

Hear how Home Base, a part of the Wounded Warrior Project's Warrior Care Network, helped Adam treat his depression and post-traumatic stress disorder (PTSD) with Prolonged Exposure Therapy (PE) and other complementary therapies in their Intensive Outpatient Program (IOP). For information about treatments for PTSD please visit The Treatment Hub: https://www.brainline.org/treatment/ Don’t forget to like and subscribe! Information about Prolonged Exposure Therapy (PE): https://www.brainline.org/treatment/pe Home Base in Boston, MA, USA: https://homebase.org/ Wounded Warrior Project's Warrior Care Network: https://www.woundedwarriorproject.org/programs/warrior-care-network Website: https://www.BrainLine.org Donate: https://tinyurl.com/BrainLineDonation Facebook: https://www.facebook.com/brainline Twitter: https://twitter.com/brainline LinkedIn: https://www.linkedin.com/company/brainline.org/

U.S. Marine Corps Reserves Veteran Nick Morrison's Humvee was hit by improvised explosive devices twice while he was deployed in Iraq. When he got home, the symptoms of post-traumatic stress disorder (PTSD) became debilitating. Nick shares how his survivor's guilt and moral injury caused his PTSD and how WWP’s Road Home Program helped him heal.

Art Therapist Stephanie Clark shares what the process of making paper masks is all about.

Veterans taking part in Warrior Care Network receive a year’s worth of mental health care during a 2-3 week intensive outpatient program (IOP) using evidenced-based treatments and alternative therapies.

Before Boulder Crest Derrick was struggling with depression, anger, and thoughts of suicide. For him, the program "literally changed my life."

William "Bill" Jones joined the United States Army in response to the attacks on 9/11. After several deployments anger, anxiety, and symptoms of post-traumatic stress disorder (PTSD) were taking over and he retired from active duty.

The military trains you one way, but that training can be what breaks you when returning to civilian life.

Veteran Paul Downs talks about embracing the react vs. response cycle when dealing with PTSD triggers.

Veteran Paul Downs talks about the importance of transcendental meditation and recognizing what you're grateful for every day.

Can PTSD occur over a period of time or is it only caused by sudden traumatic events?

Yoga is a physical practice, but equally a mental practice. The possibilities that can arise from any yoga practice are infinite. Yoga can help you learn ways to calm yourself down. It can release discomforts that you may have been resigned yourself to always having to endure. It can instigate a willingness and openness to try new things, or to access parts of yourself you thought were forever locked.