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My life will forever be marked by that day in November of 2010 when I sustained a brain injury after being hit by a car while riding my bicycle. It was a true "before and after" scenario. However, an unexpected consequence followed: my decades-long depression disappeared. I was as stunned as anyone …
A perfect example would be the day — about a year after my injury — when I decided to go out for a bike ride … in a snowstorm. My plan made perfect sense to me...
I feel ready to move through whatever comes next. After all, I really only need to worry about making today a well-lived day. Tomorrow is none of my business.
Over the last couple of years, I’ve discovered mindfulness and have learned the value of living life “in the moment.” It’s a learned skill that has enabled me to find peace in my life. In what amounts to almost an irony, I no longer have much of my past to recall. The future never really comes. By circumstance, rather than any virtue, I am now forced to live in the moment.
Living with a brain injury is, by far, the most complicated thing I have ever done. There have been great joys, stunning victories, and, somehow against all odds, I’ve carved out this amazing life. Sometimes, I just need to remind myself that just because I think something, doesn’t mean that it’s true.
Sometimes it feels like I am a single parent. That breaks my heart to say because my husband really is a fantastic parent as long as he’s not triggered or having a chronic pain flare-up.
Last month, I found out that I qualified for a Cornell University research study about brain injury.... I ruefully admit that I was nervous going into the testing. What brokenness in me would they find? I do pretty well these days, well enough that most people might not notice my challenges. But I still have an ego and can be more sensitive that I care to admit.
Mind-full can be messy, sad, overwhelming, unproductive … and definitely not healthy. Mindful, on the other hand, is calming and satisfying; it can bring me back to my best self.
If there’s one thing that is all but guaranteed after a brain injury, it’s uncertainty. So much of what we face as survivors is unique to the brain injury community. Brain injury is often — but not always — invisible to others and no two brain injuries are alike. The challenges I face are often different from those other survivors face. Often invisible, and always unpredictable, brain injury is a unique confluence of challenges.
Early on after my 2010 brain injury, "old-timers" in the brain injury survivor community told me that “it” would get better, but they never really told me what “it” was.
It is with profound sadness that I share that someone very dear to me is nearing death. In fact, he may not still be with us by the time this is published. As one of the most cherished relationships in my life, his imminent death is kicking the legs out from underneath me.
Doing something kind for another person, no matter how big or small, not only positively impacts our own mental health but it can also bring joy to someone else. Even tiny actions go a long way. It feels good to do good. And, in my experience, good begets good.
This is the month that I mark 12 years as a brain injury survivor. These “crash anniversaries” have pushed me to reflect; it’s hard not to look back at the “before and after” chapters of my life — sifting, shuffling, and reinterpreting the contents of each.
I am a big believer in working through what I walk through. If I have learned anything from everything that has come from the day of the crash, it is that we are each responsible for how we respond — and heal from — what happens in our lives. We must learn to heal our way.
Almost 12 years ago my life changed forever as I joined the brain injury club, a club that no one ever expects — or wants — to be part of. And early on, the phrase “recovery is lifelong” completely and totally annoyed me. I had always been and remain a classic Type A personality. So, it comes as no surprise that I wanted no part of the “recovery is lifelong” model of living out the rest of my life. My plan was to get over my brain injury and move on.
Over the last 10 years ago, since my sons, Aaron and Steven, were involved in a fatal car accident, in which Aaron did not survive and Steven sustained a severe TBI, my life has resembled a lost-and-found bin, filled to the top, running over with more emotions than I could ever imagine sorting through.
Last month, Sarah and I took a trip to rural Maine for another first-time life experience. I was more excited than fearful when I jumped out of a plane at 14,000 feet and I can now add skydiver to my life résumé! Had I listened to the advice I received from doctors a decade earlier, the thought of jumping out of a plane would have seemed preposterous.
None of us has a crystal ball. The fact that the future is veiled is a gift. What I can do is live my best possible life with what I’ve got. If I look at my life right here, right now, it’s hard not to be grateful.
Being mindfully aware in the present moment meant that the past no longer owned me and that there really was no such thing as the future — there is just the here and now.
Three of my four sons abruptly walked out of my life with no explanation and no communication. I was being ghosted long before that term even existed. It was, by far, the most painful part of my journey.
To be human is to grieve, and everyone grieves differently and in their own time. But there is a type of grief that many people experience that is less common, less talked about, but none the less real and painful. It’s called ambiguous grief or ambiguous loss.
Amazingly, this is my 100th article for Brainline, and I want to share some of the things I’ve learned along the way — things I wish someone had told me early on. Some are painful truths that took me time to accept, others unexpected joys and blessings that have come with the journey.
It’s not a stretch to say that without my sife, Sarah, I never would have made it. While I can be overly dramatic — as she can attest — I need to get serious for a moment. No kidding around: the early years after my brain injury sucked. In fact, they were the worst years of my life.