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“No” Is Not a Bad Word! The Art of Using Boundaries as Self-Care

The Power of No, No is self-care, No is a complete sentence, No is empowering, No is not a bad word

Creating boundaries can feel awkward or wrong when you first start setting them. You might even get pushback if you haven’t done it before. But don’t stop.

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Why Isn’t Infertility in Military Women a Bigger Conversation?

Uniformed Heidi Agostini in the sand in Afghanistan. Photo courtesy of Sgt. Megan Sindelar

Genevieve Chase accomplishes everything she attempts. She made master sergeant in 15 years in the Army reserves... she was inducted into the Army Women’s Hall of Fame. In the military, she learned Pashto and was an intelligence soldier in Afghanistan. But, like a lot of military women, one dream eludes her: She hasn’t been able to get pregnant.