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Today I Found a Letter to Myself

Today I Found a Letter to Myself

I found something special—a letter I’d hand written to myself marked: To be opened six months later. I don’t have any memory of writing the letter, but when I read it all these years later, I was pretty impressed with what I had to say.  Especially since I remember that when my rehab staff recommended journaling after my TBI, my entries were really depressing...

What We Carry Forward

What We Carry Forward

When I think about the role post-traumatic stress has played in our post-TBI lives, it hasn’t been present in the way many might assume. As awful and shocking as the assault was, we know that it is illogical to blame a neighborhood or even a city...

On the Road Again

On the Road Again

Becoming a parent and a caregiver at nearly the same time has taught me much about learning to hold on and let go in life. In some ways, the demands of these two roles are not so different. In other subtle ways, they are quite distinct.

The Growing Season

The Growing Season

Caregiving can be an isolating and lonely job, and it seems to feel all the more lonely in the darkness and cold of winter. Stepping outside into the sunshine is a mood booster for everyone, caregivers and TBI survivors alike. The sun recharges us.

Possibility & Positivity

Possibility & Positivity

I thought if the class wasn’t going well, I could just lie on my yoga mat in the middle of the studio and, at least, be around people for an hour. Knowing how accepting yoga is, I unrolled my yoga mat for a try.

The Dog Tag Story

The Dog Tag Bakery

Two injured vets—Marine Cpl. Lalo Panyagua and Army Sgt. Josh Tredinnick—explain how the non-profit Dog Tag Bakery has helped them learn about business and get ready for a new career.

Pittsburgh Proud

Pittsburgh Proud

This was such a big night. LoveYourBrain, Lulu Lemon, and I had officially brought yoga for TBI to a very large Pittsburgh crowd. The moment was surreal. I smiled at the audience. I was pretty Pittsburgh proud that night.

Shout-out to All the Superheroes

Shout-out to All the Superheroes

Since his injury, my husband and I have come to agree on one point: we will never fully understand each other’s struggle in this mess. And while we can never hope to fully appreciate the depth or complexity of each other’s experiences, we do our best to stay constantly respectful of the hard work that keeps us going.

Traumatic Brain Injury: A Lifetime of Recovery

Traumatic Brain Injury – A Lifetime of Recovery

I am a very average “TBI Guy.” I have ongoing memory challenges. Word-finding challenges and aphasia are my constant companions. Add a splash of vertigo and half a cup of tinnitus and you have the perfect recipe for a pretty average post-concussive life. And amazingly, today I am okay with that...

Land of Lost Dreams

Land of Lost Dreams

Grief is a complicated process, particularly in the case of TBI when it takes the form of ambiguous grief. Quite obviously there hasn’t been a real death, yet we find ourselves cloaked in a profound sense of loss, one that is enormously difficult to articulate to others.

Life With Jack: Who is a Hero?

What Makes a Hero?

These men are heroes not just for what they survived. They are heroes for living through fifty years of civilians who don’t understand them and loved ones who walk away in tears from actions and responses that, to these men, seem completely normal.