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What do you need? You, meaning you reading this blog. Because I promise that there is a way that a yoga practice can give you part of what you need—if not all of it. And I rarely make promises. Ask me. Test me. Try me.
EMDR helps process and make sense of trauma. It involves calling the trauma to mind while paying attention to a back-and-forth movement or sound (like a finger waving side to side, a light, or a tone).
During Steven’s many years of rehabilitation, when tanks ran empty, when exhaustion hit so hard that not even a double shot of espresso coupled with dark chocolate could revive me, silver linings showed up in the form of everyday people...
It will be true on the day I post this, and it will be true on the day that you read it. Another Veteran will have succumbed to the struggle and died by suicide. You may wonder, “what can I do?”