Army Veteran Tom Voss, who took a 2,700-mile trek from Milwaukee to LA with a veteran friend, talks about how the trek helped him better understand the work he still needed to do so as to truly heal from his PTSD and moral injury. "The trek helped me go through this big, heavy basket of rocks I had been carrying around, understand why it was weighing me down, and how to deal with each rock — each experience, each loss — one at a time.," he says.
About the author: Tom Voss
Tom Voss is an Army veteran who recovered from Moral Injury through meditation. He now teaches meditation, breath work, and Yoga Nidra to other veterans.