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What We Know and Don’t Know About Neurological Symptoms from Long COVID Like Brain Fog and Fatigue

Graphic text: What do you know about Covid-19?

“Long COVID is an umbrella term for the many post-acute consequences that result from COVID-19. The more we learn, the more we see that COVID-19 can affect nearly every organ in the body — from the heart and brain to the lungs, kidneys, skin, and gastrointestinal (GI) tract. We are still learning, but we need to listen to our patients, validate their experiences, and treat their symptoms.”

Possibility & Positivity

Possibility & Positivity

I thought if the class wasn’t going well, I could just lie on my yoga mat in the middle of the studio and, at least, be around people for an hour. Knowing how accepting yoga is, I unrolled my yoga mat for a try.

Meditation

Woman meditating.
Meditation is a mental training and breathing practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

Yoga

Man doing yoga warrior pose in a sunlit room.
Yoga is a mind and body practice. There are many styles of yoga that combine poses, breathing techniques, and sometimes meditation.