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From Nightmares to Progress: My Ongoing Journey with PTSD

David and his wife, Sarah, PTSD, nightmares

And if there’s one thing that I’ve learned from having a brain injury and PTSD, it’s this ... recovery is not linear. There will be gains and there will be setbacks. But equally important, I know that attitude is everything. And despite how tired I can feel, I remain full of hope. And that covers a lot of ground.

Finding Purpose After Trauma

David Grant blog, loss, grief, brain injury, parents, growth, time

As it turns out that pivotal day — when I was hit by a car on my bicycle and sustained a brain injury — opened the door to the purpose-driven life that I now live.

Redefining Brain Injury Recovery

David Grant and his wife smiling at the camera

For a long time after my brain injury, I was focused on the conventional definition of recovery. I wanted to get back to the place where I started. I wanted to be me again. But the passage of time, and lots of fighting my fate, have proven to me that there is no going back. I will never “get over” my brain injury. Like my shadow that follows me on a sunny day, I am forever bound to my brain injury. And today, I am okay with that.

Surviving Suicide

David Grant and his wife smiling while on a boat.

"I’ve seen both sides of the suicide coin, both as a surviving family member as well as an actual survivor. I have a deep empathy for those who think life would be better off without them, but I know that they are wrong. When you feel that way, you have no perspective; you are unable to understand that there are people who love you unconditionally and who would be shattered had you succeeded."

Taking a Victory Lap After Brain Injury

David Grant blog, Brain Injury Hope Network, loss, grief, brain injury, growth, time, non-profit,

Looking back over the years, I never expected to live a life defined largely by being a brain injury survivor. Early on, I was completely unable to see that there might be a silver lining to all that has come to pass ...

The Weight of Loss After Brain Injury

David Grant blog, loss, grief, brain injury, parents, growth, time

Time seems to pass faster every year. It feels like just yesterday that I first presented at a brain injury conference. It was 2013, and I was asked to offer the keynote address at the Brain Injury Association of Maine’s annual conference. No one was more surprised than me to receive the invitation.

Navigating Life as a Long-Term Brain Injury Survivor

David and his wife in the woods

If, within your own personal or professional circles, you know someone with a brain injury or PTSD who has been living the survivor life for years, please know that time does not equate to freedom from challenges. Reach out to those you know and ask how they are really doing. You might just be surprised by what you hear — and how much your asking means.

Mindfulness Revisited 

David and his wife smiling in front of a palm tree

Mindfulness has taught me that true and lasting peace only comes in the moment. Right here, right now. In the moment, my past carries no weight, and the future does not exist. Life is truly a succession of moments.

From Patient to Provider: One Sailor's Brain Health Journey

Navy Ensign Timothy Bleigh in a wheelchair looking out a hospital window with his son

U.S. Navy Ensign Timothy Bleigh clearly recalls when the bomb went off. The Mine-Resistant Ambush Protected (MRAP) tactical vehicle flipped several times through the air before it landed partly on its roof. Bleigh shares his story and reflects on how his difficult recovery, which included a Traumatic Brain Injury (TBI), influenced how he approaches patient care.

Growth and Change Through Trauma with Gratitude and Connection

A man watches two girls play a VR motorcycle video game in an arcade

The holiday season is upon us and that means family time and reflection. But this year just feels off. I’m not sure if it’s the change of seasons, the upcoming holidays, our added pressures at work, or just the stress of everything going on in the world, but my husband, Russ, and I have both been stressed. 

Long Brain Injury?

David and his wife smiling in bright pink Hawaiian shirts

Well, it finally happened. After successfully dodging COVID for over three-and-a-half years, the virus finally struck our household. Since the outbreak, my biggest fear about COVID was having a preexisting brain injury — what might the virus do to further compromise my already challenged brain? 

My External Brain

David and his wife smiling in front of tall pine trees

Many years ago, I was introduced to a phrase that, before my brain injury, had not been part of my vocabulary: “compensatory strategies.” Why? Because prior to my injury, there had been nothing to compensate for. I was a fully formed and completely functional adult. Strategies were for board games.

My Relationship with Depression

David and his wife smiling in a garden

My life will forever be marked by that day in November of 2010 when I sustained a brain injury after being hit by a car while riding my bicycle. It was a true "before and after" scenario. However, an unexpected consequence followed: my decades-long depression disappeared. I was as stunned as anyone …

Lost Memories and Living in the Present: Reflections of a Brain Injury Survivor

David and his wife smiling in front of trees on a sunny day

Over the last couple of years, I’ve discovered mindfulness and have learned the value of living life “in the moment.” It’s a learned skill that has enabled me to find peace in my life. In what amounts to almost an irony, I no longer have much of my past to recall. The future never really comes. By circumstance, rather than any virtue, I am now forced to live in the moment.