Army Veteran Tom Voss says the transition from military to civilian life was very rough and painful for him. On top of PTSD and moral injury, he self-medicated with alcohol and self-isolated, believing that people would not understand his experiences in combat nor want to know about them. Finally, he knew he had to do something big and bold or he would die by his own hand.
About the author: Tom Voss
Tom Voss is an Army veteran who recovered from Moral Injury through meditation. He now teaches meditation, breath work, and Yoga Nidra to other veterans.