Plain and simple: change comes from within. Army Veteran Tom Voss says that by asking yourself questions about where you are in your life and where you want to be and then having the initiative, understanding, courage, and strength to make necessary changes can help people take back the reins of their lives.
About the author: Tom Voss
Tom Voss is an Army veteran who recovered from Moral Injury through meditation. He now teaches meditation, breath work, and Yoga Nidra to other veterans.