"Normal" People Do Yoga

Kara Swanson, Brain Injury Blog
"Normal" People Do Yoga

When talking about successful recovery after TBI, one of my favorite things to say is: if you don’t want to live a life that is totally consumed with brain injury, then you have to live a life that is not totally consumed with brain injury.

So, wanting to take my own advice, I try to focus on things in everyday life that are “normal.” Stuff that everyone battles and conquers, enjoys and delights in, suffers and survives. Car repairs, falling in love, fixing leaking pipes, getting ready for college football season, wishing corn-on-the-cob season would last longer, cleaning the garage, telling myself that cornbread really is a vegetable, etc. 

Today it was yoga. Normal, wonderful, healing, helping yoga. Yoga is my friend.

Now…Fifteen years ago I was younger, obviously. I was more fit, more lean, more flexible, stronger. 

Today I feel like a Budha statue.

I knew yoga would help me to increase my flexibility. I have to lose weight as well so I found online this fabulous ten minute workout called, “Weight Loss Yoga For Beginners.”

This!!!!! THIS, I tell myself, is my answer. My normal. My path back to being slim and fit and strong once more. Everyone’s doing yoga, right?  It’s a typical, normal thing that healthy, normal people do. No brain injury stuff to deal with.   I am tough, I tell myself.  I used to play quarterback in an all-boys football league. How hard could this be?  It’s like poetry and ballet. Pretty and happy like peeps at Easter.

Look out, size ten jeans, here I come!!!!!  Weight loss yoga for beginners…

My famous final words were, “What could possibly go wrong?”

Well, for starters, I don’t have a mat. No big deal. I’ll do it on the oriental rug. Note to self: buy kneepads for yoga. 

I’m a good fifteen feet from my computer monitor and can barely see what she’s doing but I’m feeling confident that I can simply make up what I can’t decipher.  How hard can this be? It’s only ten minutes.

The woman has a low, easy, comforting voice. She is lovely. Like spring, she is. The epitome of health and fitness. Free, easy movements. Flowing, glowing. She is my hero, I decide. This goddess of ideal health. She is speaking and I find myself purring rather unexpectedly.  I may even have been giggling.

And then Holy Sh*t!! OMG!! WTF!!!  Did you see THAT!!!!!

She bent her body as if there were hinges, HINGES!!! at her waist. I’m not lying. Like a flippin’ piece of paper, she just folded straight down and I’m thinking WHOA!!!! Nobody can fold down like that. That is unflippinreal.

From across the room I yell, “Hey, Gumby woman!!!  You look like a sheet hanging out on the line. No flippin’ way I’m folding down like that.”

She then moves onto other positions. We do things on our knees that apparently shatter my kneecaps  into several large, jagged pieces. I curse the lack of kneepads.

We allow energy to shoot out of our heels. She has her face to the ceiling while mine is barely looking above the floor. We put the pressure of tractors onto our shoulders, separating them cleanly at the socket. Note to self:  look for brother’s high school football shoulder pads in garage.

I am now sweating profusely. My arms are shaking. I’m out of breath. 

Geez, how long is this workout….

I crane my head over my warrior pose arms, now “pushing the air down”  like she directs and realize….OK, it’s been almost two minutes now.

Crazy Gumby woman now wants me to do something called a Downward Dog. Now I have owned dogs. I know dogs.  I love dogs. THAT does not look like any of my dogs. My understanding of a downward dog is one of my German Shepherds laying down and rolling over, showing me a belly to scratch while chewing on a Beggin’ Strip.

No, this Downward Dog is something altogether different. Like inhuman different. There is no laying down.  My belly isn’t scratched.  No bacon anywhere in sight.   This crazy Gumby foldy woman is now walking her feet up towards her hands.  Walking them right up to her hands until she is closing like a CD case and it finally hits me.  She’s no Gumby. Oh no no no no no…No normal person can do that with her body.  Foldy hinge woman. No. Nobody human does that. 

I know now. It becomes clear to me. This is bigger. Far bigger.

This woman is Satan.

Now, admittedly, I was shaken. The Bible said the Devil will come as a normal, likeable person whom crowds will flock willing to.

At this point I have to admit that I didn’t expect Satan to come as a yoga instructor. My bad.

I am standing there in my Warrior Two Pose wondering what does one do when one’s yoga instructor is Satan? Does she know I know? Obviously she can see me here through the screen. Do I make a run for it? Can I even run, now that my legs have been reduced to mere pudding logs?  Was that her plan all along? 

I find myself wondering, is it wrong, somehow, to keep on with the session when you realize your instructor is Satan? I’m up to six minutes now.  I hate to quit when I’m so close.

I remember how many times friends had told me, “Yoga is hell.”  DumDum, me. They were warning me.  I had no idea….

Satan now tells me to cross my left elbow over to the outside of my right knee. She does it with no effort. I’m assuming she could have reached that left elbow around  and around her right ankle if she had felt like showing off.  I was half expecting her to tell me to twirl my flippin’ head around in circles until I spit out green stuff. 

She’s telling me in her soft, easy, I’m-hypnotizing-you- to-come-join -me -in-Hell kind of way,  to just breathe. Deep breaths. In and out. Easy. Soft. Even. Nice easy breaths. 

I’m panting and close to hyperventilating.  I’m starting to see white and I’m wondering if I should run to the white light. Maybe this is how it works. I can’t know for sure. I collapse against the wall, resting my jagged knee puzzles.

Now she wants me to stand with my legs bent and make a triangle with my arm straight up and my other hand touching the floor. She says, “As if you are leaning against a wall…”

I yell out, “Hey crazy foldy Satan bitch, I’m already leaning against the wall….”

She does not send lightning. I find myself vaguely grateful.

We move onto pushups and I realize that, even with a brain injury, I have crystal-clear memories of doing pushups. Somewhere in a happy place with toe socks and Shaun Cassidy posters and rock candy…

That was such a happy time.

Before Satan.

I assume by now that my elbows have sustained, at least, hairline fractures.

Eight hours or three days passed and I am face down on the Oriental rug, sweating profusely, breathing heavy, knee puzzles screaming, hips dislocated, thighs burning,  toes cramping, shoulders (see hips)…

I hear Satan say, “OK. Great job. You’re done.” 

By the time I lift my head, the screen is blank. She has disappeared. Just like that. 

Well, of course she has, I say to myself. It’s not like she would use a door.

I roll over and look down at my body. Fearing she has somehow tattooed 666 on my arms or legs or forehead, all that is on my arms and legs and forehead are the indentations of the Oriental rug and some cat fur.

I have made it, I sigh. I have a passing thought that one more day being “normal” might just be the death of me. I say a prayer, just in case. 

And then I go hit the shower.

From Kara Swanson's Brain Injury Blog. Used with permission. karaswanson.wordpress.com.

Posted on BrainLine August 16, 2011.

Comments (1)

Please remember, we are not able to give medical or legal advice. If you have medical concerns, please consult your doctor. All posted comments are the views and opinions of the poster only.

LMAO That was so funny I like yoga though.