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Mindfulness has taught me that true and lasting peace only comes in the moment. Right here, right now. In the moment, my past carries no weight, and the future does not exist. Life is truly a succession of moments.
U.S. Navy Ensign Timothy Bleigh clearly recalls when the bomb went off. The Mine-Resistant Ambush Protected (MRAP) tactical vehicle flipped several times through the air before it landed partly on its roof. Bleigh shares his story and reflects on how his difficult recovery, which included a Traumatic Brain Injury (TBI), influenced how he approaches patient care.
USAF Staff Sergeant Adam Watson joined the military just before 9/11 to find a sense of direction as a young adult. He was trained as a linguist and worked in intelligence. He found purpose and fulfillment in his mission to target terrorists but at a high cost. His time in service took a toll on him and, eventually, his family.
Hear how Home Base, a part of the Wounded Warrior Project's Warrior Care Network, helped Adam treat his depression and post-traumatic stress disorder (PTSD) with Prolonged Exposure Therapy (PE) and other complementary therapies in their Intensive Outpatient Program (IOP). For information about treatments for PTSD please visit The Treatment Hub: https://www.brainline.org/treatment/ Don’t forget to like and subscribe! Information about Prolonged Exposure Therapy (PE): https://www.brainline.org/treatment/pe Home Base in Boston, MA, USA: https://homebase.org/ Wounded Warrior Project's Warrior Care Network: https://www.woundedwarriorproject.org/programs/warrior-care-network Website: https://www.BrainLine.org Donate: https://tinyurl.com/BrainLineDonation Facebook: https://www.facebook.com/brainline Twitter: https://twitter.com/brainline LinkedIn: https://www.linkedin.com/company/brainline.org/
U.S. Marine Corps Reserves Veteran Nick Morrison's Humvee was hit by improvised explosive devices twice while he was deployed in Iraq. When he got home, the symptoms of post-traumatic stress disorder (PTSD) became debilitating. Nick shares how his survivor's guilt and moral injury caused his PTSD and how WWP’s Road Home Program helped him heal.
The holiday season is upon us and that means family time and reflection. But this year just feels off. I’m not sure if it’s the change of seasons, the upcoming holidays, our added pressures at work, or just the stress of everything going on in the world, but my husband, Russ, and I have both been stressed.