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Cognitive-behavioral therapy (CBT), a form of talk therapy, teaches people to reroute their negative thought patterns to improve their mental health. Many Veterans have found that CBT helps them process their trauma. Learn from Veterans who found relief with CBT at VA.
A paradox is something that seems like there is no way that it could be true. Like the Combat Addiction paradox: I hate war, but I love combat. Both of those things are true, but they seem like they shouldn’t be.