The dam finally broke for Christine as she shared with the group her mounting frustrations towards her husband, Mark. “Since his car accident, every time I talk with my husband I get the impression I must sound like Charlie Brown’s teacher,” she said. “Repeatedly, I try to explain my thoughts and feelings to him, trying to make him understand what I’m going through. I feel that I must be insane. Otherwise, why would I keep doing the same thing over and over expecting to get a different response? I’ve explained a million times how I feel, so why won’t he change? I can only assume from his lack of a response, he must not love me anymore because if he cared, he would try to make me happy.”
Anyone ever feel like Charlie Brown’s teacher when talking with your spouse or partner?
No doubt you have heard before that good communication is the foundation for a good relationship. Without good communication, relationships are as vulnerable as a house of cards, struggling to withstand even the slightest breeze. Communication is often a challenge for most couples, but after a brain injury, couples are even more susceptible to problems with miscommunication. Largely, the miscommunication we often see after brain injury tends to revolve around the couple’s inability to share and understand each other’s emotions and needs.
“When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”
- Fred Rogers
Christine was trying to share her fears and needs with her husband, looking for him to communicate support and understanding, only to be met with a blank stare. Christine felt very alone in their relationship. Instead of soothing her emotions, they were only worsened.
“The void created by the failure to communicate is soon filled with poison, drivel and misrepresentation.”
- C Northcote Parkinson
Mark’s silence and lack of response falsely communicated to Christine that he didn’t care about her. If asked, Mark would say he loved his wife very much, that she meant the world to him and he’d be distraught without her. So why didn’t he respond to her? After Mark’s injury, his ability to experience and express certain emotions, like fear or sadness, changed. For the most part, he was a happy go lucky guy; he could no longer experience or relate to the emotional concerns expressed by his wife, and as a result, was unable to empathize. He couldn’t infer her needs or detect the urgency or seriousness of the matter.
“Assumptions are the termites of relationships”
– Henry Winkler
Because Christine did not realize Mark’s brain injury made it difficult for him to relate to her emotions, she began to make assumptions about what he was thinking and feeling. She assumed he no longer loved her because her emotions seemed to mean nothing to him. She asked, “Would he even be upset if I left? I really don’t know.”
“To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.”
- Anthony Robbins
Mark and Christine were not seeing each other’s side. Unfortunately, the ability to think of things from another person’s view point is often greatly diminished after a brain injury. We cannot assume our spouse is going to interpret or understand our feelings, anticipate our needs, or respond to a situation the way we would expect most people to. It is also difficult for a person without a brain injury to imagine how someone who has a brain injury sees the world.
“Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment.”
- Benjamin Franklin
One of Mark and Christine’s interactions ended with him saying, “Christine, you’re overreacting like you do about every little thing.” She responded, “You are such a jerk. Maybe it’s time I found a new man to care about my needs.” For both partners after a brain injury, it can often be hard to know the right thing to say in a given situation, and it can become even more difficult in the heat of the moment to fight the impulse to say very hurtful things to our loved ones. When angry, we respond with a kneejerk reaction that really doesn’t communicate to our partner how we really feel or what we want.
But there is hope for good communication after brain injury. Here are some important communication tips:
- Be explicit. Tell your partner when something is truly important to you.
- Share and validate each other’s vulnerable emotions. For example: “I can see how you might feel worried and afraid, and I’m sorry you are feeling that way.”
- If you don’t understand your partner’s emotions, or you don’t know how to respond, then ask your partner for guidance: “Please, I’m having trouble understanding what you mean. Can you try to explain it differently?” or “Tell me what I can do to help you feel better.”
- Role-play and try to put yourself in your partner’s shoes. Think about where your partner is coming from, and what your partner could relate to. Use this understanding to explain your situation in a manner he or she could better understand.
- Because people with brain injury may have difficulty knowing how to respond to your emotional needs, tell your partner what you would like to be done.
- If you have trouble experiencing emotions the way you used to, think back to your emotional experiences before your injury. Act out emotions in the mirror. These exercises could help ignite your emotions.
- Avoid making assumptions. Realize your thoughts are not facts, so verify your thoughts with your partner.
- Before responding harshly to your partner, try to figure out why you feel so angry. When we feel angry, there are often more vulnerable emotions at the root of that anger, such as feeling hurt, afraid, or disrespected. Try to communicate what you are really feeling. For example: “It hurts my feelings when I express my fears to you and you don’t try to comfort me.” Refrain from blaming, name calling, attacking, and “I told you so’s.”
Used with permission from Brain Injury Journey magazine, issue #2, Lash & Associates Publishing/Training, Inc.