Lost & Found: What Brain Injury Survivors Want You to Know

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I had TBI July 17th told my trauma ctr 3-4 months, I was just told in rehab it's going to take 2 yrs. I was given a neuropsych evaluation it let me and therapist know exactly where I was struggling so I could focus on those areas. I'm not myself any more my thinking and emotions are very different.

Hi Alexandria, I’m sorry I’ve taken so long to respond. The holidays had my attention so I haven’t checked back with this site until today. The first year of recovery was very slow and as I said a blur. I remember the first six months I only sat and stared mostly. I couldn’t comprehend anything. I could see when someone was talking to me but it took several times repeating before I understood. I could see boxes in my head, some with words, some with pictures but nothing was connecting. My emotions were gone. My peripheral vision was gone. I saw silver/ white flashes. It was like looking through a tunnel. My hearing was really messed up... sound was amplified and even slight noises hurt. My speech was slurred and inconsistent. When I tried to walk, I couldn’t go any further than a few feet before I was on the ground. The dizziness was unbearable and the spinning wouldn’t stop. I had a really bad and constant headache. My sleep pattern was messed up... I couldn’t sleep and then when I finally did manage to fall asleep it was for only very short periods of time. I have glimpses of that first year but most of it is just gone. I will answer any questions the best that I can. Recovery is slow but possible. There is always hope.

Thank you finally someone gets it

I had a acute acquired head injury in 2009. It was the result of a botched back surgery where the back surgeon nicked the meningal seal on my spinal cord, and unknown to us at the time, my spinal fluid was slowly leaking out into my body, particularly building up in my mid lower back. In the initial phases of the leak I got very dizzy and in the middle of the night I got up to go to the bathroom and instead took a header directly into the metal door jamb. Fortunately with a quick thinking spouse and amazing life flight services I was saved. (My neurosurgeon told my spouse that had I been twenty minutes later I would not have lived.) I thank God for the miracle of timing and people everyday.
My recovery was complicated because two weeks after the crainotomy and surgery for the subdural hematoma, I had to have emergency back surgery to close up the spinal cord. Added to that I had a not too uncommon stroke a year after the brain surgery, which severely impaired my speech and ability to walk.
The one thing my neurosurgeons and occupational therapists agreed upon after all of this was that I was the smartest patient they ever had, that I appeared to get more intelligent with each recovering day. My pre head injury IQ tests vs my post head injury IQ tests bore this out. The theory has been that it is because I was a professional musician for some forty years when this injury occurred and I had alternative neuro passages that were tapped for use when the AAHT occurred.
However, I had challenges in recovery.
The headaches were the worst. But as time passed post injury, they became more manageable. For me the most stabalizing of all medications for the headache management was neurotriptyline. My neuro team introduced this while I was still in recovery. I didn't realize that it was an absolute must for my pain management and headache stabilization until an incompetent Doctor took me off of it. He had no idea what he was doing. After the protocols of medications ran out of my system I was in abject pain and misery. Anyone who has suffered true head trauma headaches understands that pain medications do nothing for the trauma headaches. So to have a system that was working flawlessly removed was devastating. Eventually after a change of Drs. several times I was back on protocol, I was doing well again. My advice is if you find something that is working, don't mess with it. That means don't take any new medications, nothing. Stay with what is working no matter what.
My Doctors and Family tell me they learned from me and got strength from me because I was strong and never gave up. Having a positive attitude is something you have to work on, even when you don't feel like it, because it is going to make all the difference in your physical recovery. It is the most major investment you have to make post head trauma. If you can not remember, which I had from time to time, place large notes around to your self "Keep your attitude up!" "Stay Positive." And at the same time you are working on that positive attitude be kind to yourself. Rest often. Stay away from drama and stressful relationships.
After five years I was doing well. I am nearing a full nine years post trauma. I recovered my speech completely but it took three years. After the stroke I could barely walk, but after a considerable time I moved to a walker and then a cane, and now I use no assistant devices. My faith in God was strengthened and grew because of the injuries. I cannot express the experience of true gratitude for life. That keeps you going. My wife, my family and some devoted friends have been the daily source of love fuel that keeps me going. I am thankful for them. And during the course of my recovery, post stroke, I had the wonderful experience of becoming a grandfather twice. Putting my little granddaughters on the seat of my walker and walking them around gave me new life and new appreciation for the walker.
Everyday find one thing to be thankful for. That will give you hope. And rest in the comfort that there are people praying for you. You just found some on this site.

You are so right. Staying positive and being kind to yourself is absolutely key to recovery. The patient and kind support from my husband and children helped me so much more than words could ever say. I am so grateful to God everyday, not only for my recovery thus far but for being with me through it. I am also very glad I found this forum!


I have a million notebooks full of lists, things to do, music I like, things I wonder if I've completed... I can laugh and cry within seconds of each one. Some things I feel I remember easily, others I don't remember at all.
I do know, for sure, that I miss my Husband and Momma very much.... and I DO KNOW they are my Angels!
Sometimes it's a bit scary...other times it doesn't phase me...
The brain is beyond .....
..beyond a word I can think of...

I am a survivor of TBI. I have made huge strides in fixing my brain (self-treating the injury).
If you would like to read about the remedies and methods that have helped me, please follow the link to my thread on the Curezone website.
I formerly ran a support group for survivors and their families, carers, workers and friends.
I send my very best wishes to all affected by brain injury. Don't give up. In my opinion, every brain injury can be improved. Get motivated. Try one remedy at a time. Never give up -- aim for the stars. Dream again. There IS life after brain injury.

My son had brain aneurysm. After a month and few day he opened his eyes. But now he is not opening his eyes. Do you know why is he not opening his eyes? It breaks my heart

I’m sorry hear about ur son. How is he now? Better, improving I hope. My best friend just found she had an aneurysm. They caught before it ruptured. Then 10 days later after they did surgery, they found more bleeds on the other side. She is 53. Started having bad headaches about 15 yrs ago. It’s been a touchy situation. She had eye problems too. But they have cleared up. It’s only been 7 weeks I’d say. She has to have a stent put in, in another 6 months.
I hope all is well.

Have they looked for a reason for all of her aneurysms? There are several genetic conditions which could lead to multiple cerebral aneurysms. I had 5. I have fibromuscular dysplasia. I had two craniotomies performed in 2011 at The Mayo Clinic. Also, ehlers danlos syndrome Moya Moya and host of other conditions. They should do a full workup of her arteries...have them check for occlusions. Listen for bruits. FMD is a disease that can effect any of the arterial beds. But it mostly effects the renal and extracerebral arteries of the brain (the carotid and vertebral arteries).

I was just diagnosed with grade 4 GBM. I had the big tumor re-sected (removed) and I start chemo & radiation tomorrow. I am sure my brain function will degrade during chemo (I was told it would).

This article is not just good for the family of TBI but also for the patients who cannot find the words to express what they are going through.

I wish that I would have found this article sooner it is always good to know that I’m not alone and to better understand why I am having so much trouble after my brain bleed

Thanks for this article, and to those who wrote about their experiences in the comments section. For my mother's sake, I wish I had found this sooner - but I am grateful to have found it now - I have a lot of changes to make in my behaviour.


Everyone is in my Prayers, I really hope that my Family will read this article, and my Prayer for everyone is that they have Understanding and Loving-Kindness around them. I am so glad that I was given a link to this website last year, I was going through tough times and still going through some tough things. This website helped me through some really tough Life Stuff. Things are getting better, I just got to have Faith and take one day at a time (sometimes one Moment at a time).

Know that you are not alone and Everyone is in my Prayers.

Thank You for this resource this gives TBI survivors Hope and helps remind us that we are not alone.


I had a massive TBI 2 years ago am I still struggle with the symptoms of it: fatigue, memory loss, personality. Its a struggle, and I don't know anyone near me with a TBI, so it's hard to explain to people why I struggle to recall information and have a hard time concentrating. I hope to find a group with people who are struggling to recover after a TBI, so we can support each other.

Hi! I had a TBI too had a crainiotomy 2 years ago to remove a CM from my brain stem and now I have many deficits

I also had a concussion two years ago, although it was misdiagnosed for a psychiatric disorder at the time. I was also excluded from university due to low grades rather before the concussion occurred and I experienced a fall causing it (making me have to relearn to think AND walk again T.T). As a bachelor of science undergrad, going from an average student, perhaps not so persistent before, to a much more persistent, responsible person has been an uphill battle that I've taken to with aplomb. But for a lot of it I was in a negative and overstimulating world. I'm not even sure how I made it through the first 9 months with the nerve problems in addition to the chronic headaches, the oversensitivity to basically the entire outside world(noise and light).

I still have problems with recall if I do not manage the correct amount of sleep. My personality for sure changed, I mean I broke up with my girlfriend near the beginning. I worked hard when I was a bit better in emotional composure to go back to her side. It was not easy. I also made new friends, friends I probably wouldn't have before the incident and stopped talking to some too. I really have the most trouble still with multiple lines of conversation. I have trouble listening in lectures sometimes, the more interactive they are with all the students, the harder it is for me. I have to be very conscious. I used to love these kinds of lectures, now I just can't do it the same way. I have to use video of the lecture to inform me.

I was later allowed back into University where I am trying at this very moment to complete it. I think I've made so many mistakes, I got full marks on one class that needs an 80% pass mark but on others Ive fallen very far behind as result of gut issues that happened later on in(and the resulting lack of sleep necessary to keeping up with classes). I hope they let me continue, it would be best for me. I still want to continue this fight.

You know, I reflect back on myself from time to time to see how I've improved and what I can work on. And I've noticed looking back on my memories prior to my concussion, they don't seem as relevant to me anymore? I remember those things yeah, but they are.. limited because I cant really see them with the same emotion I saw them with before.

Humans are truly remarkable in our way to adapt and get through these kinds of obstacles. It might take some of us a long time to re-route connections in our brains and some us a lot less. I appear to be like you SG, a long time for me and you. Cheers.

I am a highly qualified Scientist/Engineer, I received a very serious Brain Injury in work on the 4/4/2003 in an Armed Robbery, Whilst in the employ of National Car Parks Ltd; in Brighton. I had to start from scratch, no drive to the heart for ten minutes, etc, etc; I have just begun to learn again. I started with learning to play the piano (self taught, no medical help whatsoever, just left to die.) and French. OU studies. Very little appeared to stick, but since the end of July things are looking up and I have re-joined the modern world, what a mess this country is in! However studies are going very well now. Small bites only! Twenty minutes french in the morning 5:00 am to 5:20 am Bath, shopping, piano, swimming one hour every day, then possibly depends on fatigue, the reading of the music will soon let you know, in other words nature will tell you what you can and cannot do, no-one else, so listen! Finish the day with a nice gentle stroll. Finally tune into Radio three or Classic Fm, Also not to forget two trips to Hove and Patcham for two hours singing popular songs from my era? and followed by some Classical Singing in the excellent company of Mr. Simon Gray and Mr Jason Pimblett, Highly recommended for those that have experienced a serious brain injury, Signing out, Christian Morgan. 5th September 2018.

My dad has a traumatic brain injury and I never quite understand why he's always mad. This clears it up a bit. Thank you so much.

What a fantastic article my husband has a hypoxic brain injury and I can totally relate to how he must feel reading this article, thanks for sharing this

I found this article and I love it, I have been dealing with my issues for over 3 years now and have found some of the tips that were in this article the hard way after many fights with friends and family. I wish I had found this site sooner as it would have been a tremendous help to me and my recovery process. My biggest struggle is the fact that despite what I show, I have almost no control over what happens. I used to be proactive and ready for everything that happened, I could make plans that rarely had issues. Now it’s like I’m constantly reacting to everything because I’m a step behind and this forces me to react quick and decisively whether I know what I am doing or not.

Thank you - what you wrote was very eye-opening for me! - I've got a lot of work to do so I don't put my mom through more hell on top of what she already has to deal with.

Our Daughter has been diagnosed With autoimmune encephalitis, You will have to excuse me I've signed up for so many of these types of sites. But this is one of the best reads I have ever read thank you so much looking forward to interacting Thank you so much

Patience, understanding & compassion are enormous gifts that I get from those individuals who choose to stay onthis sometimes still turbulent journey that I am on - 13 years ago today since the inhuman assault and TBI occurred. To not be treated as child, stupid or incapable are also gifts. However, when things arise that are more challenging for me to comprehend, DO NOT come at me with ”you are using what happened to you as a crutch”! Such hurtful words are damaging, on several levels!! Understand completely, you absolutely CANNOT unless you’ve experienced it first-hand. Find some tenderness from one human being to another. In the big picture, that is what I truly need.

Since my injury my wife and i fight every day,if i did not love her i would have left.

Everyone is in my Prayers, I have to try to make it to group again, and keep researching ways to help for Traumatic Brain Injury Awareness. Getting momentum again after life circumstances is difficult. Got to keep moving even if it is just small things in the beginning.

Just know that you are not alone. So good that there are good informative websites like this one and give as many links out as you can. My Prayer for Everyone to have Understanding and Caring around them.

I am figuring out what I can do for March, TBI Awareness Month, even if its small at first and build on those building blocks. My Prayer for a Bridge of Understanding to Bridge the Gap.

Thank You for helping so many people with this website, This gives us Hope,


Have been tested. Told very high probability CTE stage 3. There are only 4. Don’t plan to b around for that. Seen my father in law die from alzimers. It was terrible. I know people try to b encouraging by saying u look good, or ur eating today or what ever. It’s almost belittling my problem. They think that it’s just going to get better or I’ll snap out of it. Not gunna happen. They think I don’t care. And to some point they r right. I do but not like I used to. Caring requires thought and that’s work for me. I avoid people and conversations at all cost. All this stuff requires my brain to process information and it’s tiring. My marriage has suffered greatly. Think she takes it personally. I still love her and want to stay married but don’t think that’s going to happen. I’m just not there for her I know but I’m not who I was. I can’t help it. I spend most of my time alone. I like it like that. I live on boarder of state forest and the animals have become my friends. I feed them every day. They wait for me to get up and come home from work. I love my raccoons. They come up and take food from my hands and just sit next to me and eat. One just held my hand last nite. It made me happy when not much else does. No one understands. And if they say they do; they don’t. The only good thing about this is that I told a few of my family members and we have gotten closer and spend much more time together. I’m 58 and still can’t tell my parents. I hide it the best I can. I’m still in a sport. I average 2 concussions a year and they just right it off to that. Know it’s nor a smart thing to continue to compete but my doctors says dmg already done. As long as I can compete on a high level to do so. It keeps me going. Something I look forward to. I get evaluated every off season. C what this off season brings. I’m just running on now I guess. Idk what my point was. I guess maybe to try to reconnect with family. Put differences aside cause it doesn’t matter any more. Just doing the best I can with what brain power I have left even though it’s all down hill from here. It’s ok. Have accepted it. It’s just really hard.

Hi Denny,
Who diagnosed you with stage 3 CTE? I haven't been able to get a diagnosis?

My husband had a very bad stroke 4 years ago, unable to use his left leg and arm couldn't walk and it also affected his brain and one eye is blind. He is not able to walk and do things but right now he struggles with understand, trips because he doesn't lift his leg high enough and falls down a lot. I have taken care of everything for years and I am finding myself getting so frustrated with him all the time. I've confessed that to him and I know he cannot help it. I would like some advice as my emotions are getting the best of me. I no longer work and trying to stay on top of everything but I can see so much of it falls my the wayside it gets harder and harder to keep a positive attitude and keep going.

In 2005 my 20 year old daughter was in a bad car accident, that left her with a brain injury. In the beginning I was still working and then had to go home and take care after my daughter. After my daughter accident I decided to become a Home Care Worker. My daughter had recieved a regular Home care Worker each day while I worked. Paid by the Government. This was a huge help for me. Even if you are not working. You still need a break. Check with Social Services in your area and see what help you can find to give you relief and comfort. Good luck

So true I suffer from both TBI and PTSD as a result of post concussion disorder, several tragedy's I struggle every day since put on social security disability, I love to work I loved to be a carpenter or did I now sit in my make shift shop trying to build bird houses.

I also enjoyed working, loved my job! Surgical Scrub Nurse. Would give almost anything to be back. It’s all in my head, I remember the steps to many surgical procedures and skills needed. I miss it. I miss it.

I also hate it when people treat me like I’m stupid! My mind is still there. I just have a difficult time bringing it out.

My 57 yr old father suffered a giant Subarachnoid Hemorrhage on Feb 11th and survived. The damage is severe and has caused cognitive and physical disabilities. He Remains in the hospital. I am his only child, he has no spouse and the limited neuro-rehabilitation facilities have denied him access to their care. I feel that the progress he has made so far is incredible, compared to the grim prognosis I was first given. I will not give up advocating his rights and will continue to provide him with love, patience and respect throughout this journey.
ABI needs more awarness and hospital staff needs to be educated on the different care needs of this population.

Still needing help for my son 43,before wreak and what they called small brain bleed, has changed him,it's scary to watch my son go from loving husband and father to sometimes a stranger, his thoughts are not right, he was a hard worker now can't hold a job because he thinks people there are not who they are,says Mom I see what there doing, their trying to put spells on me,talking witchcraft and spaceships. Please give us some kind of help, neuro doctor saying he is physio, now that's not my son.No one is helping us

My son got what the doctor said was a small brain bleed, but he isn't the same, wife can't understand she says it's all in his head,but he can't work has strange thoughts, really strange, it's scary, he isn't my son,thinking he see the same people everywhere, doesn't like to go to stores,even has his 15 yr old scared of him.What could be going on, Can't get him help

What a great and complete article to refer to regularly. Social success is probably the hardest issue in a recovery

Hi, my son wrecked a motorcycle in 2015. He wasn't expected to live 3 days. His brain was bleeding everywhere and nothing the Drs. could do to stop it. A lot of prayers and we have been home 2 yrs. He has a gap where he remembers some things and not others. He doesn't remember 12 grade or graduation and is stuck at age 17 most the time but remembers working. He has a lot of anger and anxiety. The Drs. here are not much help. Any ideas on how I help him I feel lost an alone in this and I know he's hurting.

Have a look on Facebook at his injury as a lot of support groups are on there and you might find help near by

I am here if you need to vent. I hear you. My husband was in a T100 Toyota Truck and hit a tree. No explanation. Amazing how some of my family think he is "faking it". Hurtful.

Cannabis oil, FECO

I know how it is to loose ur memory. 58 now and can’t remember anything before 20 or so. They say CTE stage 3. Frustration brings in anger. Remembering what u used to b able to do is hard to deal with. I find when I am told u r looking better today, or it’s good ur eating. Or what ever frustrates me and I don’t like it. Know they r trying to be encouraging but they are not in my body and no idea how I’m feeling. It’s almost like they say” u look ok to me” hate it. I find lithium carbonate helps me with anger and suicidal thoughts. Done doctors don’t like to prescribe it cause not good for the kidneys but it works. I go to a support group. It is good to b with people who know what I’m going thru. I’d he doesn’t go to one I strongly advise he does. He may resist the idea. It’s like summer camp; u don’t want to go but when ur there ur happy u went. Be patient. Know what pushes his buttons. Make sure he gets rest if u can. He needs quiet time. Don’t let him sleep with tv or radio on. Brain still process info even when ur sleeping. It needs his rest. We like to talk sometimes but listening to long drawn out conversations wear us down. Keep it to the point or u will loose him 1 minute into the conversation. Pray for him as I’m sure u do: u are fortunate he is alive. Give him space. Best wishes

My daughter helps me by filling in the missing info in a very conversational way, whether it’s just the two of us or a larger group. She will say, when with me, remember.... (doesn’t wait for me to answer) and tells all the details to help me remember. When I don’t she tells me what I did or said when it happened. All very naturally without pressure. She basically tells me a story but does it in such a way as to bring me into the conversation. When we are in a group and she realizes I may not remember she does the same thing bringing everyone along so they all add detail. No one is aware that I don’t have a clue but once something seems familiar I join in. The worst thing to do is put pressure on, expecting him to know or be anything specific. The pressure is so horrible that I’m tearing up just thinking about how it feels. I know I am a disappointment to som of my family and I wish they didn’t feel the need to let me know by pressuring me and acting as if I am an idiot because I don’t remember something. One thing we do get easily is how frustrated others are with us and our frustration is nearly overwhelming so adding yours is just too much. The same with expectations. Have some for us but keep them at a level we can handle then feel good about doing well. We need the positive feelings of accomplishments much more because of the constant failures. Hope that helps.

My son was in a car accident when he was 17 also he was in the back seat and I didn't have a seatbelt on so he was thrown 35 feet from the vehicle . Actually he lost two and a half years of his life that he does not recall! My son will not accept that he has a disability which makes it hard for him to find a job ,I also understand you saying you feel lost I do two at times too. Never never never give up hope. I tell my 21 year old son as often as possible if God didn't think he could go through this he wouldn't be with us. Lord has a plan for everyone.

Hello Kathy, I just read your comment. The only thing I can think to say is to Google search to see if there's a group meeting for caregivers of of people with similar injuries in your area. There are groups on Facebook as well. I hope that can help you.

I had my tbi in March of 2013. I’m 46. The last 5 years are a blur. All I did was cry and carry on for the first few years. I refused to take any prescription meds. I didn’t want to take anti depressants and put a band aid on it. I want to fix my problem. It’s very up and down and half the time you’re asking yourself if your going crazy. I have short term n long term memory loss. Talking with long time friends and family is like therapy for me. It helps me remember things. Writing things down help me a lot. Avoid alcohol. I always was a wine lover but it completely exacerbates my brain fog. I feel like my brain doesn’t work, however, I have a high functioning job and I’m a single mom of three girls. My boyfriend is my only daily support. He’s very understanding so that helps. From the outside, everything looks perfect, but my head is a complete mess. My neurologist prescribed me adderall. I don’t think that does much for me. The first time I took it, I fell asleep!!!! It helps me be more social maybe because most days I want to lock myself in my room all day but I can’t. I can push myself now...five years later. I definetly suffer(ed) from some type of chronic fatigue as well. I would have to take breaks as I got dressed in the morning. I would drop my children off at school and go home and take a nap and go in work late every day, Thank God I had a job that allowed me to do that. At one point, I thought I had MS. I couldn’t walk up a flight of steps without feeling like I worked out my legs at the gym for ten days straight with heavy weights. I increased my magnesium, added amino acids, cbd oil and MCT oil to my diet and that helped tremendously. You end up laying around because that’s all you can do!!! I gained 20 lbs that I’m still trying to get rid of. I have also done some “Keto” diet things like adding more fat to my diet. Good fats. Good Fat is awesome for your brain. I am finally on a gym schedule that I stick too. That has definetly helped in the happy department. I have recently tried thc oil. Thc oil makes my brain work like I’m 25 again. I was always creative and funny. I feel so DULL now. There’s a side of the thc that I love and another side I’m not so sure of..maybe a little paranoid. I’m working to find natural solutions. Hope this helps

Thank you for taking the time to write this. I’m sorry for what you have been going through. I hope each year life gets better and better for you.

My son had a severe TBI at age 21. He’s 29 now.
The difference between you and my son is, he’s not self-aware that he’s brain is different, dqmaged, or that his abilities have changed.
It took me years to understand him better, and adjust to his “new” and often hard to cope with personality, since his TBI.
His frontal lobe was most affected in 3 areas. Also there was some parietal and temporal lobe damage as well.
I wish I had read your post 7 years ago, instead of slowly realizing over years that there are things about him, I cannot change or help him to do better.
The only thing that hasn’t changed is his appearence, voice, and his politeness. His personality is the hardest struggle to live with. He changed in personality the way the famous Phineas Gage did. Not in a good way at all. I walk a fine line with him, knowing he often acts like a child, but knows he’s a man and wants to be treated as one, even though he has many childish temper tantrums. He also breaks things and has gotten physically violent. as well. The physical violence has stopped for a few years now. Whew!
I wish there was a way to repair TBI’s the way other organs in our body can be repaired. Maybe someday.

My best wishes to you. Thank you again.

I read your letter and have had a TBI for just over 40 years in July of this year I am no neurologist but parts you have written about I take it that your son has had frontal lobe damage because that is where the Amygdala is which controls your memory, Behaviour, and it gives a person Emotional Control know that about the brain because I see a Consultant NeurPsychologist every 2 weeks at home only at home because over the years I have had 18 operations I do drive but at the moment it has been not travelling 12 miles away at the moment to the hospital I'm sorry if this is boring because I myself would sooner talk to someone over a phone or even see them, then you would be better to answer questions Stephen by the way I got run over by a drunk driver when I was 23 years. old and it's been hard learning everything all over again but I am alive.

My husband has an AVM and as a result of a blocked shunt he had a subarachnoid hemorrhage and stroke Dec 20/17. On March 6/18 he had a secondary hemorrhage. Both of these were huge. Reading the posts has helped me know a bit more on how to talk to him in a more positive way. He's not talking currently and it's hard.

omg my mom had an avm hemorrhage in march too and it's so so so hard but it is getting better slowly and this article made me realize why my approach has been wrong. it will get better !!

As I approach my (5) Year Post M.V.A. ....I still keep looking at & reading through this article..thanks again, you made MY path to the "New Me" a lot smoother....Godspeed to all on the path of their own revovery..