Army Veteran Tom Voss says that when he took his first meditation workshop, he recognized that it could be helpful for other veterans like him struggling with PTSD and moral injury. He started to host classes and workshops and as he did, he says his own capacity to heal and help others heal expanded.
About the author: Tom Voss
Tom Voss is an Army veteran who recovered from Moral Injury through meditation. He now teaches meditation, breath work, and Yoga Nidra to other veterans.