This questionnaire will help focus your symptom discovery for brain injury. When answering these questions, do so in light of how you are presently functioning.
- Have you been in an accident recently, say, within the last year?
- Did you hit your head? Were you shaken, or did you experience a physical impact?
- Were you taken to the hospital?
- What was your diagnosis?
- What doctors are you currently seeing?
- Were x-rays, MRI, or CT scan taken? SPECT scan?
- What medications are you currently taking? Were you given a prescription for this event?
Please read this list and indicate any problems you may be having. Remember to distinguish and notice if you had the problem or condition before the accident when evaluating if you have the condition presently. Note if it made a pre-existing issue worse.
Rate your problems on the following scale: Never, Occasionally, Sometimes, Frequently, or Always.
Pain
- Do you have more headaches since your injury? Pain in the temples or forehead?
- Do you have pain in the back of your head? Does it move forward? Are there moments of very sharp or stabbing pain that lasts for a few moments?
- Do you tire more easily, either mentally or physically? Does fatigue worsen with pressured thinking or emotional situations?
- Are your neck and shoulders beginning to hurt? Tingling down your arms? Overall aching feeling? Overall pain upon waking in the morning?
- Are you overly sensitive to light, sound, motion, or intense environments? Do you have dark spots before you eyes or blurred vision? Does it get worse with fatigue?
Memory
- Do you lose or misplace items?
- Do you forget what people tell you? Or what you have said to others?
- Do you forget where you parked your car? Or your current driving destination?
- Do you forget what you’ve read? Or the last TV or radio topic?
- Are you having difficulty remembering life details from the past?
Attention and Concentration
- Are you having trouble concentrating? Holding a thought?
- Do you have difficulty concentrating in noisy or strongly lit environments?
- Do you have difficulty concentrating on more than one topic or task at a time?
- Do you have difficulty focusing your attention while reading or watching TV?
- Are you having difficulty staying focused when you are driving?
- Do you have difficulty making decisions? Or remembering what you decided?
- Do you drift off in conversation, unable to recall what has been said?
- Is it stressful to read and answer this questionnaire?
- Are you easily distracted? When interrupted, do you struggle to find your place again or return to your task?
- Have you become impulsive, making decisions or remarks without thinking them through? Unintentionally hurting someone’s feelings? Impulse shopping?
Language and Communication
- Do you have difficulty following a conversation?
- Do you have difficulty thinking of the exact word or words you want to use?
- Do you have problems expressing yourself in writing?
- Is it difficult conversing with others or staying in a conversation?
- Are you struggling to spell words? Do you reverse the letters?
- Are you pronouncing words correctly? Is your tongue twisting words around or relocating words inaccurately in a sentence?
Visual Perception
- Do you have increased sensitivity to light, sound, shopping, party, or large meeting environments?
- Do objects seem closer or farther away than they actually are?
- When reading, do printed letters appear to change their shape or position on the page? Are you experiencing eye strain or headaches when reading?
- Do you have difficulty focusing your eyes on objects?
- Do you feel dizzy or nauseous? Are you bumping into objects more than usual? Whacking your elbows, hitting your head, or stubbing your toes frequently?
- Do your eyes struggle to track written text or follow moving objects?
Executive Function
- Do you have difficulty following through with planning for work or leisure activities? Do you accurately gauge the time a task will take?
- Do you have problems setting goals and priorities and keeping to your plan?
- Do you have difficulty starting new tasks? Does a new task trigger depression, hopelessness or fatigue? Do you struggle to get in the mood to begin?
- Do you have difficulty monitoring and correcting your errors?
- Do you have difficulty changing from one task to another?
- Are you able to anticipate the consequences of your actions? Can you foresee outcomes or project the future of a task.
- Are you checking and rechecking your work? Does the slightest disruption in your routine derail you?
- Are you unintentionally repeating yourself in conversation?
Emotional Function
- Have you noticed frequent mood swings or emotional outbursts?
- Do you have difficulty handling your anger?
- Do you feel depressed? Are you fearful? Have you lost hope? Are you tired of fighting for recovery? Just want your life back the way it was?
- Do you have feelings of anxiety, jumpiness, or nervousness?
- Do family and friends comment on changes in your behavior? Are people living around you on the outskirts of you?
- Trouble sleeping? Poor appetite or binge eating? Craving stimulant foods?
- Do you feel hopeless, although you can identify things that are hopeful or positive? Does hope feel just out of your reach?
- Have you become gullible? Easily distractible or unintentionally naïve? Can you tell when you are being teased, and do you respond with humor?
- Are you easily startled, agitated, or irritated? Do you respond with aggression? Feel tense or wound up all the time? Overly sensitive to your environment?
Finances and Measurements
- Do you have difficulty easily performing simple addition and subtraction?
- Can you easily make change at the store?
- Do you struggle to balance your checkbook as accurately as before?
- Do you remember to open your mail, sort it, and pay your bills on time?
- Can you follow a recipe easily, or comprehend and follow instructions to assemble or operate something? Can you easily follow a map or directions to a location?
Organization and Sequencing
- Do you have difficulty following the steps of a recipe?
- Do you attend to your mail on a regular basis? Can you accurately sort the junk mail and focus on mail worthy of your time and energy?
- Do you struggle with performing, initiating, or keeping up with normal, routine household chores?
- Do you have difficulty performing more than one household task at a time?
- Can you effectively manage your time? Do you lose track of time?
- Do you set priorities and fulfill your obligations?
- Do you follow through on a project to the end, or do you set it aside with good intentions, yet ultimately abandon it?
Safety
- Do you forget to turn off the iron, stove, tea pot, or other household appliances?
- Do you forget where you are going when driving your car?
- Do you forget to lock your doors at home? Do you lock your car doors? Garage door?
- Do you forget important appointments (e.g., picking up the kids, going to your doctor’s appointment, banking your paycheck)?
- Do you feel like your safety awareness levels are less than they should be?
- Has your tolerance for alcohol, caffeine, or drugs decreased?
Lifestyle
Other quick questions you may relate to include: (Answering: Never, Occasionally, Sometimes, Frequently, and Always)
- Remembering where your keys, glasses, purse, wallet are?
- Remembering to brush your teeth, eat breakfast, and shower?
- Remembering how to do all the parts of your job?
- Do you lose track of time? Forget to eat? Forget who you just dialed on the phone?
- Are you sleeping well? Are you easily fatigued?
- Do you feel overwhelmed, or unable to cope?
- Are you intolerant of noise? Even traffic noise? Even the dishwasher?
- To have a successful conversation, must you turn off the radio or TV first?
- Are you restless? Do you worry more? Lack patience?
- Are you overwhelmed by simple pleasures, or by people you used to enjoy?
- Do you feel like you are “losing it?” Out of control? Going crazy?
- Do you hopelessly search for the word you want?
- Is your speech slurred or jumbled? Are you inventing words that get jammed into each other?
- Is your body’s temperature in control? Your appetite?
- Are there changes in your sex drive or sexual response? Is orgasm a struggle?
- Are there changes to your menses? Your sleep cycle? Digestive rhythm?
Likely, you see yourself in these questions. Somehow, your brain and emotional functions are different than they were before your incident. You need to know that you are not alone, and you are not crazy. There are actions you can take to enhance your mending process and to maximize your brain’s opportunity to recover and function to its highest potential.
From BrainLash: Maximize Your Recovery from Mild Brain Injury, Third Edition by Gail L. Denton, PhD. Demos Medical Publishing, 2008. Reprinted with permission. All rights reserved. www.demosmedpub.com.
Comments (112)
Please remember, we are not able to give medical or legal advice. If you have medical concerns, please consult your doctor. All posted comments are the views and opinions of the poster only.
Anonymous replied on Permalink
I’ve played football my entire life I’m 15 currently and recently within the last few months I feel like my memory has gotten worse like I’ll try to remember what I just read or something like that and I won’t be able to remember for example and if I try to recall what I did the day before step by step it might take me a minute to remember it all or I could forget a part of what I did. I also have been getting mad at some things but I’ve always gotten mad easily so It could just be how I am but I’m just hoping I don’t have any permanent damage or any damage at all if someone could help that would be great.
Anonymous replied on Permalink
Reading through the list, I can definetly see myself as someone whose struggled with some type of brain dysfunction. I've had multiple drug overdoses from abusing opioids, two major events where I was clinically dead. I'm sober now. I've been sober since August 8, 2022. I've disengaged and become a been reclusive, where I once was active with work as a CNA and med tech, and balancing school. My ability to plan, organize and communicate are greatly effected. I'm totally isolated and don't talk to very many people.
w replied on Permalink
i understand, my brain damage is from a serious benadryl overdose that idk how i didn’t actually die from. i haven’t been the same since and it’s heart breaking. i was 17 when it happened, 23 now, i can’t stand knowing i did it to myself. you aren’t alone
Dan F replied on Permalink
Same! Sober since 7/16/2019. Got better every year. Thinking still “hurts”. Social hermit. ADD scripts helped me. B1
Anonymous replied on Permalink
Can brain damage be triggered by mental things? I went through a months long traumatic episode 2 years ago and there was a point I reached where my brain felt physically fried, and all of these issues have slowly appeared since
Aj replied on Permalink
What kind of things are you talking about? Like what symptoms?
Anonymous replied on Permalink
I’m 13 and have been have received slightly more head trauma then the average joe for my age. I had the back of my head slammed into tile when I got knocked off my feet last year and I have had more and more trouble paying attention and remembering things, I feel as if my social interactions have gotten worse as I have lost friends, maybe because I lost my social awareness. I have become less interested in sports and my reaction time doesn’t feel as good. Is there a way I can work to fix this? I haven’t gotten a concussion or been in a coma. I hit my head pretty hard when I was 3 and I don’t want to have my symptoms get worse. I wanna get back to full health and be normal again. I feel stupid and like I can’t do anything right, I have headaches where I hit my head last year and I felt sick in my stomach today. I have a hard time sleeping and I overthink everything to tje point where I cant sleep. It’s like having a person talking to you so you only fall asleep from Exhaustion. I feel like my behaviour is getting worse, I may have slight autism and I take meds for my ADD. My hand writing has also gotting worse and I can’t do different things with each hand unless they are in sink. I sometimes have repated thoughts that are just 1 word that I just think up for no reason. I get shakes in my legs sometimes and I feel like my joints are weak. I haven’t had this checked or treated. Should I go to the doctor? Please tell me. I don’t want it to get worse and I hope to stop or even reverse any damage that might be there. Please give me advice. Thanks.
Anonymous replied on Permalink
Sounds like some have ADHD from childhood. I wouldn't consider this brain damage.
Anonymous replied on Permalink
Ummm no it’s a Traumatic Brain Injury not no ADHD.
Anonymous replied on Permalink
All of the above
Anonymous replied on Permalink
great quiz .. thanks for this .. its hard having a brain injury as no one else can see it. finally feel not crazy. have been beat up by docs over 4 yrs.
Tehya replied on Permalink
Me
Anonymous replied on Permalink
i took alot of drugs, just random pills bought from highschoolers and had started having seizures and now i feel slow in my brain and motor skills. everything is harder. im barely functioning. my mom wont take me to doctor, she doesn't know abt the drugs she thinks its stress.. like ok sure i had 4 seizures in an hour
Isaac replied on Permalink
Bro … on god I did bare drugs now I have the same problem but my family knows you gotta take that serious I have a hard time doing anything
Aj replied on Permalink
What kind of affects are you having?
Vampiro replied on Permalink
Go get help
Jared Murray replied on Permalink
I started having simple and complex partial seizures when I was about 14. I didn’t know what was happening so I kept it to myself until I had my first grand-mal at 19. I sadly was young and stupid, so I didn’t see a neurologist because I couldn’t afford it.
I was a skater/rollerblader growing up and had a few concussions from that. Since then I’ve had multiple severe grand-mal seizures where my head slammed into pavement, as well as in the shower of faucets. After years of different medications I’ve finally been able to get things under control these past 2 years.
With all the concussions added up over the years I’ve started noticing a lot of strange symptoms. After learning about CTE from football players and MMA fighters I started putting the pieces together.
I’m 30 now and have years where I only have brief memories. I’m a guitarist and forget songs within a day of learning them, as well as old songs I’ve played for years. I can’t even remember my families birthdays anymore. I even struggle to play video games because I need full immersion with no outside interference.
Learning about CTE really opened a door for me. I had no idea what was going on and I was very angry because I thought I was going insane.
All I can say is if you have any suspicion of seizures be sure to see a neurologist immediately. It will save you years of mental anguish.
Anonymous replied on Permalink
Well crap I answered yes to almost everyone of the questions.
Deanna replied on Permalink
I can relate to all the quiz questions, I grew up with a abusive alcoholic father and my whole life up to 18 years old my father was abusive, always getting hit in my head ,whatever he had in his hands at the time, one of the worst was when living on a farm there was always work to be done, I was helping my father dig a ditch and I didn't have enough dirt on my shovel and he hit me across the head with the shovel because my shovel was not full...many stories I have like that, now at 57 years old I really do feel like I'm losing my mind.
Eden replied on Permalink
I am so sorry to read your story. I truly hope you heal and find peace <3
AYABONGA MNYAMANA replied on Permalink
SOMETIMES AT NIGHT MY MIND WILL GET DRIFTY GOING BACK AND FORTH IN ITS SPACE LOL SCARIEST SH!T EVER I DONT KNOW IF ITS NORMAL TO EVERYONE
AYABONGA MNYAMANA replied on Permalink
HI...I THINK I MIGHTY HAVE A MODERATE TBI...WHEN I WAS YOUNG ABOUT 6-7 YEARS OLD IM 28 YEARS NOW I HAD AN ACCIDENT AT THE PARK WITH THE SWING... WE HAD FOUR SWINGS ALL IN ONE WITH WOODEN SEATS...I GOT HIT ON THE HEAD BY ALL OF THEM THEY HAD OTHER CHILDREN RIDING THEM AND BLOOD STARTED FLOWING OUT MY HEAD AND BLACKED OUT AND MY TBI WAS EXTREME BACK THEN...WHEN I HAD HEADACHES I WOULD PRAY FOR MY LIFE TO BE TAKEN THEN AND I WOULD VOMIT IF I DIDNT SLEEP T OFF CAUSE IF IM AWAKE IT GETS WORSE SMELL OF FOOD WHEN I HAVE HEADACHE STIL MAKES WANNA VOMIT...NOW IM OLD STRANGE THINGS HAPPENING AROUND ME I FEEL LIKE IM NEW TO MYSELF EVERYDAY BUT GOT USED TO THAT...NO MEDICAL TREATMENT I EVER HAD JUST PURE WATER AND ALOT OF SLEEP PILLS MAKE ME VOMIT...I WONDER HOW DO I HAVE UNTIL MY HEADACHES KILL ME
Anonymous replied on Permalink
I have been having grand mal sezuize's for 10+years now have had severe headaches pressure in head like my brain going to pop out of my skull 7yrs ago found cyst in brain never followed up has gotten so bad I bang my head severely during sezuize's or in manic States pain is un real
Anonymous replied on Permalink
Wow, scary. But I can't go to doctor, I run out of patience. I have had hundreds of head injuries in my life and I never been given any kind of scan, doctors get paid whether they fix you or not and it's cheaper to not. I have been struggling for 30yrs which is ironic because I'm 38 and I feel in my head that I am only 8.
Anonymous replied on Permalink
I was suffocated in a physical abuse two and a half years ago for 1 minute, and because of that i have a very uncomfortable feeling of my larynx rubbing in my trachea every time i swallow and iam not taking my full breath, afterwards serval consequences occured: ( depression, anxiety, aggression, memory loss, poor concentration, bad headaches, dizziness, fatigue, lightheadness, acidity, hoarseness, abnormal movement of the larynx, short slow breathing, difficulty swallowing, can't burp nor yaw, cold pale skin, low blood pressure, numbness with coldness in brain and limbs, bending back as a result of my neck moving forward with time as a desperate breathing attempt ), I went to see a doctor three days after what happened and gave all the information but still didn't get dealt with and until now i didn't, so i started to underestimate too considering my parent's ignorance of how i am fine, my brain wasn't affected and that the reason i started to fail exams is that iam a disappointment.
Melissa Webster replied on Permalink
Have had serve head injury banging head on walls floors ext without knowing memory loss serve headaches pressure in head
Rachel replied on Permalink
Wow I’m so sorry you experienced this. Definitely go get checked out and get to the bottom of it.
Anonymous replied on Permalink
I get horrible headaches every day, I sometimes feel lightheaded, my head really hurts to move around, my eyes hurt too, I have gotten a lot of bloody noses, I get earaches every few hours. DO I HAVE BRAIN DAMAGE?
danrj replied on Permalink
sometimes feel lightheaded
Anonymous replied on Permalink
Yesterday I was roughing around with a buddy of mine and his elbow hit the back of my head, not too hard, but enough to make me grab the back of my head. The pain went away but, around 30 min later I got a small bloody nose and didn’t think anything of it bc it was hot and dry inside. But today I was reminded constantly of what had happened last night with the back of my head throbbing, though out the day I got more tired, I had like 4 bloody noses, and felt confused and haven’t been able to focus. I’m no stranger to head injuries, I’ve played football for almost 5 years and have had many hard blows to the head but only one minor concussion. The more research I do the more worried I get. The best way to describe what my head feels like is similar to when you are laying down for a long time and get up really fast and get light headed and dizzy, that’s what it feels like, but it’s like small aches for like 30 seconds at a time. The main thing I’m worried about is the mental part, a few hours ago I started feeling not like myself and couldn’t think. Like literally just blanking and staring at the wall and having no thoughts going through my mind. It’s frightening because I’m only 16 and I wouldn’t be in shambles if this was something severe. I haven’t vomited, been depressed, had anxiety, I mean this is only the second night after the incident but I’ve never had anything happen to me like this before and I’m quite concerned. I would extremely appreciate if some sort of doctor of expert would respond and give me some information or if anybody has a similar problem let me know too.
AYABONGA MNYAMANA replied on Permalink
SORRY U GET DIZZY TOO IM WORRIED FOR MY LIFE THE OTHER DAY RECENTLY MONTH O SO I WAS WAKING UP FAST FROM A DEEP SLEEP AS SOMEONE WAS KNOCKING ON MY DOOR I STOOD FOR 2 SECONDS AND MY BODY STARTED TO SHUTDOWN AS I FELL ON THE FLOOR COULD GET UP FOR ANOTHER 2 SECONDS TRY MY BEST TOO THOUGH...FEELS LIKE MY BRAIN IS PLAYING TRICKS WITH MY BODY IT MAKES ME SAD TO THINK ABOUT IT AND IM EXTREMELY TOO EMOTIONAL BUT I CAN CONTROL MY SELF WELL TOO BUT FOR HOW LONG
Compassionate replied on Permalink
This sounds ominous - playing high school sports can obviously expose you to being hit many times which could have an impact on brain health. I’ve been reading a lot about it lately because my son is having difficulties with executive functions . But I urge you to ask your parents to get you to a Dr who should order some tests and an assessment. Also, it would probably be a good idea to forego any more football. Go read about CTE and the percentage of football players who end up with it - it’s just not worth it IMHO.
Name replied on Permalink
I have also have the dizziness and random aches, I also got that mental thing bro. I'm only 14 but I got hit in the back of the head but it wasnt a hard blow. It happened 2 months ago and I am also worried about it being a brain bleed.
Anonymous replied on Permalink
I have brain damage
Preston too
Anonymous replied on Permalink
I am here if you want to talk.
Anonymous replied on Permalink
I am so unbelievably sorry
MICHAEL J P replied on Permalink
I had an abnormal childhood, at 14 I had to basically chase off people in the surrounding deep woods and disregarded our hilltop 20 acres, fenced, with no neighbors. I had to get into tree to tree gunfights to chase thugs off, once having a bullet skip off the back of my skull. I vaguely recall a dead partial tree top fall and hit me on the head, knocking me out. Wanting to know how to survive anything like my teens again, I joined the Marines, then Navy SpecOps then the Army until I got a medical during that time. I have a left leg knee to foot mostly titanium inside and numb. I lost my left testicle and a blown left eardrum and a TBI. I later had a deer/car accident where the seatbelt failed and I broke my face-TBI #2 to my memory. I worked 2 prisons and 2 jails, at least one other TBI, ultimately leading to my first 2 week long migraine, driving my regular great BP to 200/190 and I spurted blood out my nose and mouth and had all the symptoms of a stroke for 3 months until I recovered by will power. I became a Government Security Contractor and then Google patrol security. One night a large truck rear ended me explosively at 85+mph 18 September 2009 at 0015 hrs. I instantly had ringing ears, head pain and broke my eye socket and temple bone and sinus as my face repeatedly bounced off the steering wheel. I have had scores of tests and deep needles, trigeminal nerve damage, and, according to my fifth neurologist I have ''every type migraine and headache known to man.'' I have these NONSTOP! Even at present with morphine er 60mg 3x daily, oxycodone, Lyrica, antidepressants x2, muscle relaxants, valium, ointment of ketamine, lidocaine and gabapentin for my damaged neck vertebrae and side trigeminal nerves that are like chewed up dog toys now! I have to daily find a reason to continue. At best I get to a 7/10 pain, and I am sliding downward. I hope to at least get my morphine upped to 75mg-(60+15mg), every 6 hours or the new dilaudid injectables my pharmacist told me about. I actually even have migraines AND Cluster headaches simultaneously lately! Dilaudid IVs are the only things that have ever stopped the pain for a day, with a willing ER, but now a days they treat you like a junkie from behind their dumpsters outside! I have only one doc, an hour away, with enough integrity to medicate me, knowing that with the new ridiculous guidelines I still remain in pain. This is sad, because near Charleston, South Carolina I am surrounded by hospitals and doctors! South Carolina has no true pain center treatment centers except the ''drive thru shot clinics!'' When I eventually wear down, or maybe get CTE, I imagine nothing will change. The DEA is the new Gestapo. Peace. Mike
John replied on Permalink
Oh my God bro peace be with you brother. I'll be praying for you.
Anonymous replied on Permalink
I went through a lot of child abuse trama- my dad once tripped me and I hit the back of my head on the dining room table- and my mother threw me into walls and I remember always hitting my head- one on the wall- then the dog crate and then the floor. But I have most if not all of these symptoms- it’s hard for me to read
Silver replied on Permalink
I'm so sorry my friend, iv had alot of bad things done to me in my life by doing things to my head and I cant remember what but I have to take high dosage of depression tablets as I have really bad anxiety and depression / remember things.
Do your best not to think of them bad things as like me we cant remember and it will just make you so sad and unwell :(.
Anonymous replied on Permalink
could i have a head injury and not know?? like could my family keep it from me ?
Silver replied on Permalink
Maybe my friend , have you had yours looked at yet?
Anonymous replied on Permalink
Hi I was hit by a car when was 7 years old and Ave a metal plate in my head on the right side at the front and wa last scanned when was 9.i am now 38.but I'm getting alot of headaches. In forgetting alot of things ever day.wers my plate is it some times feels like bloods running in my head.my doctor wont take on what I'm telling him
Silver replied on Permalink
What I would do ask them to send you to Hospital so the hospital can do a check up as it been very long time from when you had it done.
Mataulua replied on Permalink
I WAS HIT BY A CAR AS WELL IN 1990. USED TO HAVE REALLY REALLY BAD headaches. Went and saw a brain doctor. He put me on antidepressants which helped headaches get less. The surgeon told my mum THAT ID HAVE HEADACHES FOR THE REST OF MY LIFE ON AND OFF. BUT ITS MADE A DIFFERENCE. CHANGE YOUR DOCTOR AS WELL
Anonymous replied on Permalink
This questionnaire is way too long for anyone but definitely someone with head injury!!???
Cb replied on Permalink
Agree .. I’ve had lots of head traumas .. even hit by a boat .. BUT … we’ll over half I said yes too
Pboipro replied on Permalink
I agree it's very hard to answer a lot of questions and not reasonable to spect me to have enough insight to recognize and address my symptoms but I am flattered by your confidentiality in me. I try very hard to be a proper respectable human. I wake up early cuz if I don't people will think I'm lazy.
Michelle anne taulua replied on Permalink
YOU'RE NOT LASY AT ALL. I STILL GET TIRED AND I Had My ACCIDENT IN 1990.
DONT BE SO HARD ON YOURSELF. TALK TO SOMEONE ABOUT IT. NO PERSON IS THE SAME. I MIGHT B ABLE TO HELP U IN SOME WAY CAUSE IVE BEEN THROUGH IT AND I'M STILL GOING THROUGH IT. IVE GOT LOTS OF PROBLEMS ONGOING BUT IVE COME OUT ON TOP. I HAVE A BALANCE PROBLEM BUT IVE ONLY FALLEN OVER ONCE IN A WHOLE MONTH. THAT'S IS SUCH A GREAT THING FOR ME.
Kyle replied on Permalink
I’ve done some self inflicted harm by hitting my head hard on a solid surface. I’ve done it a couple of time and I’m starting to worry as I’ve noticed a decline in my cognitive function :(( what should I do??
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