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The University of Washington TBI Model System and the University of Washington Medical Center
What is fatigue?
“Fatigue” is an overwhelming lack of energy. Fatigue can be mental or physical tiredness. It can make it hard to do even basic activities in your life. You may also feel like you cannot think clearly. Fatigue may change the way you do things or limit the things you can do each day. Fatigue usually improves as a person heals from a brain injury, but often does not completely go away.
Why does a brain injury affect fatigue?
You may have fatigue because your brain is working harder than it did before your injury. You may also be recovering from related problems, which can also take energy to heal. Your brain is trying to heal itself and do its best to help you function. It needs more energy than usual.
Brain injury can also disrupt sleep. If you often felt tired before your injury, you are at a higher risk for having fatigue problems after your injury.
What happens when you have fatigue?
When you get fatigued, it may be because you have done more than your mind or body can manage. Sometimes fatigue happens for no obvious reason. When you are fatigued, you may feel exhausted without much warning, and you may not have the energy to do even a small task that you can usually do well.
What makes fatigue worse?
- Doing too many things.
- Not taking breaks during the day.
- Stress or illness.
- Chronic pain.
- Too little exercise.
- Poor nutrition, such as eating junk food.
- Feeling depressed or anxious.
- Poor sleep.
When should I ask for help with my fatigue?
Talk with your health care provider if:
- You are too tired to get out of bed during the day.
- Your fatigue is getting worse.
- You have cut back on doing things you love to do.
- You are not sleeping well at night.
- Your fatigue seems to be related to your emotions or pain.
- Your thinking is often affected by fatigue.
- You are having trouble taking care of yourself or your family.
What can I do about fatigue?
Take care of yourself:
- Exercise regularly.
- Eat a well-balanced diet.
- Avoid alcohol and too much caffeine, especially at night.
- Get a full night’s sleep. Wake up at the same time every day.
- Avoid napping if possible, or take one brief nap per day for less than an hour.
- Take your medicines as prescribed.
- Limit the amount of stress in your life.
- Do relaxing activities during the day.
- Make sure you do at least one enjoyable activity each day.
Save your energy:
- Be realistic about how much you can do in a day.
- Build your stamina slowly, and be patient with yourself.
- Take small breaks throughout the day instead of trying to do as much as you can and then “crashing” for the rest of the day.
- Alternate hard tasks with easy tasks.
- Do not do tasks that do not need to be done.
- Plan ahead and organize your work.
- Sit during tasks (such as cooking), when possible.
- Use lightweight or electric utensils and tools. Let gravity help you do the work.
- When possible, ask friends or family to help you do things that use the most energy.
Set priorities:
- Prioritize things you want to do in the day, so you have the energy for the most important things.
- Do activities that make you tired at the times of day when you have the most energy. Many people find the morning is the best time to do big tasks.
Pace yourself:
Do a little bit at a time. Break down tasks and do each part separately, with rest periods in between. For example, instead of vacuuming the whole house at one time, take a break between vacuuming each room.
Where can I learn more about fatigue?
Ask a professional:
- Your doctor or health care provider.
- Your psychologist.
- An occupational therapist, physical therapist, or a speech and language pathologist. They can give you ideas on ways to pace yourself and save your energy.
Check out these resources
Brain Injury Association of America
www.biausa.org/
8201 Greensboro Drive, Suite 611, McLean, VA 22102
703-761-0750
Brain Injury Information Hotline: 800-444-6443
Brain Injury Association of Washington
www.biawa.org/
3516 S. 47th Street, Suite 100, Tacoma, WA 98409
253-238-6085
Helpline: 800-523-5438
E-mail: info@biawa.org
Multiple Sclerosis Association of America
www.msaa.com
706 Haddonfield Road, Cherry Hill, NJ 08002
856-488-4500
National Brain Tumor Foundation
www.braintumor.org
22 Battery Street, Suite 612, San Francisco, CA 94111
Patient Line: 800-934-2873
E-mail: nbtf@braintumor.org
National Multiple Sclerosis Society
http://was.nationalmssociety.org
Greater Washington Chapter
192 Nickerson St., Suite 100
Seattle, WA 98109
800-344-4867
E-mail: greaterWAinfo@nmsswas.org
National Stroke Association
www.stroke.org
9707 E. Easter Lane, Englewood, CO 80112
800-STROKES (800-787-6537)
Alzheimer’s Association
www.alz.org
225 N. Michigan Ave., Fl. 17, Chicago, IL 60601
Helpline: 800-272-3900
National Parkinson Foundation
www.parkinson.org
1501 N.W. 9th Avenue, Miami, FL 33136-1494
800-327-4545
From the University of Washington TBI Model System and the University of Washington Medical Center. Used with permission. http://uwmedicine.washington.edu.
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