May 14, 2012
Adam Anicich talks about why going to a restaurant post-TBI is often far from relaxing and what to do to make the experience better.
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Comments (7)
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I think these are good ideas but on the other side of the coin, exposure and recovery is necessary. Occasionally me and my girlfriend would go to a busy restaurant and stay as long as could. When I would feel "bad" I would go to the bathroom for a break. Go back and try it again. With multiple breaks at times I could make the whole dinner other times I could not. The days I couldn't, I would not get down on myself because it's part of recovery. I have the "no pain no gain" mentality in my recovery. I'm going on 2 years and can make it through dinners now. It came with a lot of work, time, tears and faith but I can do it. Don't get me wrong, it's not the same preTBI but It's getting better every time. I use this for every aspect of life. Go at your pace, you'll recover at your pace and be ok with your new normal as you improve.
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More tips:
It will be quieter and there will be less people which will help with over stimulation.
Don't go to restaurants where the floor, walls, and ceiling are all cement & metal or all hard surfaces. The sound is horrific and taxes the brain quickly.
I hope some of these help!!
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