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The Benefits of Being a Gym Rat — Before and After a Brain Injury The Benefits of Being a Gym Rat -- Before and After a Brain Injury

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Before the accident I taught aerobics for 5 years, I think, and I was a real gym rat. I'd been one since, oh, well before--since 20 years ago. So it just makes me feel good. It makes me--it was a thing that makes me well. I never get sick, and I think it's because I go to the gym all the time. I keep making improvement, and part of that is because of the gym. Part of it is because I work out at home. Part of it is because I'm just so dang stubborn. I want to keep moving forward. When I go for my annual checkup, part of it is they measure your height, and I've been working on standing up taller with my physical therapist. So I really--I don't think I grew an inch, but I stood up taller. So that's a wonderful thing. I'm very happy to be an inch taller.

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I keep making improvements partly because I go to the gym, partly because I do exercises at home, and partly because I'm so dang stubborn. I want to keep moving forward.

Produced by Victoria Tilney McDonough, Ashley Gilleland, and Jared Schaubert, BrainLine.


Ginny Ruffner Ginny Ruffner is an internationally acclaimed artist who lives in Seattle, Washington. In 2012, Ruffner was featured in a feature-length documentary called Ginny Ruffner: a not so still life, which focused on her refusal to let a debilitating brain injury slow down her drive to create art, the film challenges viewers to see the world from a new and unexpected perspective.


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